Virtual Training

Custom workouts from a certified personal trainer, in the comfort of your own home, at the click of a button! Purchase a 7 day jump start program, a one or three month training program (small group, partner, and individual options available), or a package to use at your convenience!!

What it is:

Virtual training is a cost effective option to traditional in home training that offers you the ability to train in your own home, with workouts tailored to you, with a virtual trainer streaming in to motivate and guide you while holding you accountable to your fitness goals.

It caters to those who want to reap the benefits of a certified personal trainer with the flexibility and convenience of working out at home with a fitness professional. New moms, busy working professionals, those who work outside the traditional 9-5 work hours, and women who do not have a gym membership or interest in going to a gym would also benefit from the virtual training option.

How it works:

Virtual workouts are done via Skype, a free downloadable app for your phone, desktop, tablet, or laptop. You will log into your workout from the comfort of your own home, train with your trainer using your own equipment (dumbbells, mat, etc.), and reap the benefits of getting a personalized and fun workout in without stepping foot outside your home.

What do I need to train virtually?

All you need is a 6 foot by 6 foot workout space, an exercise mat, water, and a set of light and heavy weights. Any other equipment you have in your home and want to incorporate in is a bonus, and always welcome!