At Mind Your Body, we understand the value of health, and we know that oftentimes a big struggle for full time workers is to just find the time to fit health and fitness into their already jam packed day.
We are here to help!
We offer corporate wellness offerings to meet many needs, including but not limited to:
Onsite 30, 45, or 60 minute beginner all-levels yoga and Pilates classes
Stress reduction techniques and tips on developing a healthy mindset
Gratitude challenges and practicing affirmations for better energy, decreased stress and anxiety
5 minute stretch sessions that can be done right at your desk
Healthy food education and workplace challenges:
Fast food and restaurant dining
Hydration benefits, tips, and ways to get more water in including water challenges
Eating for energy, productivity, and health while not feeling deprived or bored
Healthy potluck lunches, healthy recipe exchanges, healthy holiday bakeoff contest, steps competitions
Lunch and learn sessions:
How to make healthy food choices
How to live a healthy lifestyle
Good breakfasts for better productivity
Meal prep and planning for the workweek for the whole family
Lunchtime ideas and demos to fit fitness in
We are also open to working with your company and incorporating in classes, workshops, sessions, and whatever your needs.
Want to learn more and discuss further? Fill out the form below!