Additional Options and Add-on Services
Grocery store educational tour
-Learn the ins and outs of healthy eating customized to YOU and your specific needs and goals including but not limited to:
how to prepare to shop and makes lists so you stay on track and within your spending means
the aisles to go down and the aisles to avoid
how to read nutritional labels and find the healthiest items in the store
how to shop healthy and organic on a budget.
***Note: These tours are per person rates. You can bring ONE friend at no additional charge. Kids are welcome to come along. Any store choice outside of a 10 mile radius will have a 54.5 cents per mile round trip additional charge.
- One 30 minute tour at the store of your choice $30
Bring a Buddy
Bring a family member, spouse, friend, or coworker to try out a session with you!
***Note: These are available for single sessions only, one time per three month period. Buddy must have medical clearance (if necessary) via a medical professional before session, and must inform trainer at least 48 hours PRIOR of any preexisting medical conditions, including pregnancy, that may impact the training session.
- Bring a buddy (30 minutes) $10
- Bring a buddy (60 minutes) $15
Meal Prep and Planning Educational Session
-Learn the ins and outs of healthy, efficient, and effective meal prep and planning sessions that can be done in as little as 30 minutes or as much as 90 minutes. The session will be completely customized to YOU and your specific dietary and health needs and goals. The session can be done either at your home or via FaceTime or Skype. You will get a free printable planner, along with proven strategies to set you up for success for the week, including step by step directions.
-Meal prep and planning session (30 minutes) $25
***Note: If an on site session is outside of a 10 mile radius from Mind Your Body, there will be a 54.5 cents per mile round trip additional charge.